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ALWAYS EARNED. NEVER GIVEN.

ABOUT IRONCLAD

Ironclad is a strength and conditioning gym centrally located in the greater Sacramento Roseville area. A distant relative of the commercial gym, we are goal oriented and results driven. Our programs are focused on the development of strength and athletic conditioning, through fundamental movements. We don't delude you with modern training gimmicks. Whether you spend your days in an office or as a competitive athlete, if you believe in results obtained through hard work, this is the place for you.

A Sacramento City Voter Nominee for
Best Personal Trainers

2015

" OUR WAY IS TO HELP YOU FIND YOUR WAY "

HOURS

Mon - Fri: 9am-1pm / 3pm-8pm
Sat: 9am-10am
Sun: Closed

(Our hours are flexible. We will make every effort to work with your schedule)

YOU ARE OUR PRIORITY

We realize that each client is unique in their needs and goals. There never, and never will be, a one-size-fits-all method. We abide by the time tested principles and apply them to each client in a way that best serves their individual needs. By training with us you are surrounding yourself with like minded individuals with high expectations for themselves. You become part of this family of staff and clients, motivating each other and sharing in each other's achievements.

TRAINING SESSIONS

Whether you're just starting out on your fitness journey or are a seasoned athlete, our one-on-one and small group sessions are designed to challenge you, while at the same time meeting you at your level. We customize each session based on your needs.

Contact us to schedule your training today!

" The trainers don't just train your body...they help discipline your mind, discuss nutrition, work around disabilities or injuries (thank you, Jeremy Froley!), and treat each client like family. "

" Great over all body workout! I like the different and some unusual approaches to strength training! Fun very nice people too "

WHAT'S HAPPENING AT IRONCLAD

Events

September 14 - 15, 2019

Taught by
Al Kavadlo and Danny Kavadlo

This workshop limited to 25 participants.

Tuition: $1,099

Dragon Door and Paul Wade present an opportunity for trainers and bodyweight exercise enthusiasts worldwide to plunge deep into the Convict Conditioning oeuvre, with the Progressive Calisthenics Certification Workshop – to both master the progressions personally and be qualified to teach them to others.

Paul Wade’s brilliant system of progressions, based around six core exercises for supreme survival strength: pushups, pullups, squats, hanging leg raises, bridges and handstand pushups. With Paul’s progressions, you can begin with minimal ability and realistically, safely stack strength on strength—until you are as functionally strong as you could ever want to be. And then some…

ABOUT THIS WORKSHOP

Workshop Code # PCC062

Register Online or call 1-800-899-5111 for credit card orders.

Hosted by Larry Froley

E-mail: lmfroley@yahoo.com
Phone: (916) 300-6111

Saturday: 8:30 am - 5:00 pm

Sunday: 8:30 am - 4:30 pm

Location: Ironclad, Roseville CA

.6 ACE CECs and

1.9 NASM CEUs

This course qualifies for…

FOR TRAINERS

Are you a personal trainer looking for a space to train your clients? Ironclad Strength and Conditioning can work with you to provide the space and equipment for your personal training business.

" The owner is a great guy! If you show dedication and push to work hard, he will pretty much give you the knowledge that he has in whatever you are trying to accomplish through him. "

" Pure awesomeness......I always look forward to every class and leave dead tired!!! "

211 Kenroy Lane Ste 2, Roseville CA 95678

GET IN TOUCH

916-412-3396

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©2017 IRONCLAD STRENGTH AND CONDITIONING ALL RIGHTS RESERVED.